4-Hour Body: Day 6

Breakfast: lentils, orange peppers, parsnips, cauliflower & cottage cheese; coffee

Exercise: Bickram yoga (90 minutes). I like how I feel several hours after doing yoga, but I remain ambivalent about the ridiculous heat.

Snack: handful of cacao nibs

Lunch: tempeh with coconut-peanut butter sauce with parsnips, cauliflower & lentils

Snack: wheatgrass juice


Dinner: burrito mush (minus the burrito) by Jay: black beans, avocado, tomato, orange pepper, jalapeño, cilantro & lime. Served with the last of the parsnips & cauliflower

Also: two and a half glasses of red wine; handfuls of peanuts and half of a Palm Bay Key Lime Cherry Spritz

How I Cheated: That extra half glass of red wine and of course the Palm Bay drink. (I blame the latter on thirst; my only options at the Zoo Zhop were that or beer.)