4-Hour Body: Day 4

Breakfast: scrambled eggs, spinach & lentils with yellow peppers & ground flax seed; coffee

Breakfast #2: espresso; green smoothie: spinach, date, strawberries, banana, cacao powder & maca powder

Snack: celery sticks

Lunch: black beans, salsa & avocado with parsnips & cauliflower

Snack: espresso; carrots, broccoli & cauliflower with lemon dill hummus; Medjool date

Dinner: yesterday's leftovers (veggie ground round, mixed beans, spinach, onions & yellow peppers with parsnips & cauliflower) with a glass of red wine

Also: two more glasses of red wine at the Biltmore; handful of cashews

Exercise: brisk lunchtime walk to Inter River Bike Park (40 minutes)

How I Cheated: I had one glass of wine too many (the book recommends a limit of two per day). I also had a couple sips of Jay's beer because it was coconut-flavoured so I had to know what it tasted like. (It tasted o-k.)